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Symptoms of ADHD in Adults Women Dr. Frank says that the symptoms of ADHD in women who are more difficult to spot than men, as women have coping mechanisms to disguise their symptoms. Fortunately, lifestyle modifications and medication can help improve their functioning and quality of life. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Inattention The symptoms of ADHD in adults women often include difficulty keeping the track of time, missing appointments, misplacing things or being easily distracted. Women can also struggle with procrastination and forgetfulness and working or studying in a setting that is noisy or busy. Women are often struggling with interpersonal skills. They may interrupt others or make remarks that they regret later. Women with ADHD are better at hiding symptoms than men and boys. They may come up with healthy strategies for coping, such as relying upon an agenda for the day and using reminders on their phones to remind them of important events. These strategies of coping might not last for long and may not be sufficient to handle the demands of daily life. Furthermore, ADHD adult female symptoms could be exacerbated by co-occurring disorders like anxiety and depression. Many people suffering from ADHD display impulsivity or hyperactivity symptoms as well. In adults, these symptoms are less obvious and could only impact some areas of their lives such as social or work-related interactions. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They might also have difficulty relaxing or finding a way to slow down, and may also have struggling to form and maintain friendships. People with mild to moderate ADHD may not have any major issues at work or in their relationships, but they may have difficulty staying organized and following through on commitments. They may face issues with finances, household chores or schoolwork, and feel overwhelmed by their responsibilities. The severity of the symptoms can cause major disruptions in a person's day-to-day life. They may also experience difficulties maintaining relationships or keeping their job. 2. Hyperactivity Women suffering from ADHD often struggle to organize their home, work and personal belongings. They may also lose track important things such as their eyeglasses, wallets, keys and keys. They are also easily distracted and lose their temper. Their difficulty getting their tasks completed and following instructions also affects their schoolwork, work performance, and relationships. Women often hide their symptoms by using their emotions as a reason for their behavior, which makes it difficult to be diagnosed and treated. For instance, she could blame her forgetfulness or inattention on anxiety and low self-esteem. She could also blame relationship issues or physical complaints (such as headaches and nausea) on the stress of everyday life or hormonal changes (e.g. perimenopause, menopause). If left untreated, ADHD can lead to serious issues. Girls and women who suffer from ADHD might be more likely to engage in sexual activity during adolescence due to their impulsivity issues with interpersonal boundaries and lack of organization. They may be more likely to turn to alcohol and drugs to self-medicate. Their lack of attention can result in missing appointments with doctors and procedures. They might have irregular and unbalanced eating patterns or a higher BMI, and unhealthy coping behaviors like nail-biting skin picking, compulsive shopping and excessive exercise. The best method of diagnosing ADHD is through an exhaustive examination by a mental health professional or health care provider. The professional will also inquire of the patient about his or her emotional and physical well-being. They might suggest lab tests or a diagnosis interview. Many adults are surprised to find out that they've been suffering from mental illness for years. 3. Impulsivity Women with ADHD have a difficult time controlling their impulses. This can cause other problems like self-injury and alcohol or drug abuse. It can also cause problems in relationships, as forgetfulness and impulsive behavior can lead to misunderstandings or conflict with family members, friends and colleagues. Signs of impulsivity include scribbling things out, buying something at the spur of the moment, and jumping in before considering the consequences. It's important to keep in mind that acting impulsively doesn't necessarily mean it's a sign of a bad character, and certain people require more time than others to process their thoughts before acting. It's still essential to talk with your doctor and get checked for ADHD when you notice the symptoms are getting worse. It is also normal for women with ADHD to have difficulty controlling their emotions, and this can result in depression and other mental health issues. The signs of depression are difficult to spot in women, because they may resemble other health issues such as headaches or insomnia. Some women with ADHD are hesitant to seek help because they think their symptoms are the result of low self-esteem. It is important to understand that sex is an entirely different concept than gender and that your inner sense of identity isn't affected by the biological characteristics that determine whether you are a woman, a man, or non-binary. However, many people suffering from ADHD struggle to identify with their gender and this can trigger feelings of desperation and shame. The stress of not being treated for ADHD can exacerbate these feelings, and may also result in a loss of support from family or colleagues. 4. Distractions As girls with ADHD develop into women, they might struggle with adult obligations and interactions. This can lead to problems at school or at work, and tensions with family, friends, and romantic partners. Women with ADHD might also have difficulty managing their finances or their home, and could be at risk of neglecting health-related issues like regular checkups and exercise. They may also be struggling with coping with negative emotions like depression and anxiety. The signs of ADHD in adults women could include misplacing objects or forgetting appointments, getting easily distracted by movement or noise or having difficulty interacting with others, or becoming overwhelmed by the demands of tasks. They may also be more likely to experience mood-related symptoms like poor self-esteem, low self-confidence, or physical complaints such as abdominal pain or headaches. It is crucial that women are aware of their symptoms and receive an assessment. It's also helpful to speak with a mental health professional about their issues and devise strategies to cope with ADHD. For example, cognitive-behavioral therapy can help change negative thought patterns and improve coping skills. Joining a women's group can also provide valuable information on living with ADHD and coping strategies for everyday life. It is important to recognize that women who suffer from ADHD may experience different symptoms from men. These can change in transitional periods like puberty or pregnancy. They may change as a result of hormonal treatments during menopausal. This is due in part to hormonal fluctuations, and the fact that women have a greater hippocampal region which plays a crucial role in the development of memory and learning. Women are also more adept at masking their ADHD symptoms than men, which can make it harder to establish a diagnosis. It is possible to lead a fulfilling and happy life with ADHD despite these obstacles. 5. Anxiety It can be hard for women suffering from ADHD to admit that they suffer from anxiety issues, however, getting the correct diagnosis and treatment could make a significant changes in their lives. It will also help them comprehend their behavior and how it affects other people. Anxiety may be a significant symptom of ADHD in women who are adults and it may look like: It is difficult to stay focused or distracted, or appearing to be distracted. Making a few mistakes. Avoiding boring or difficult tasks. Concentration problems at school or at work. Forgetting or being late to meetings and appointments. Feeling overwhelmed by the crowds or under pressure at home or work. Finding it difficult to relax or fall to sleep. Being easily upset or sensitive to criticism and rejection. Women who suffer from ADHD are more likely to develop a coexisting mood disorder such as depression, and may have a harder time establishing friendships. They may also experience issues in their intimate relationships that can result in an increase in violence between partners as well as substance abuse. It can be challenging for girls and women to receive a proper ADHD diagnosis due to the fact that symptoms in women and girls differ from those in men and boys. In order to accurately diagnose ADHD, health care providers must be aware of the distinctions. This means identifying certain features, like an individualized symptom profile, difficulty with social interactions, a tendency to develop strategies to deal with underachievement and performance problems, and the coexistence of anxiety and depression. It is important to also consider the impact hormone levels affect her symptoms.